tag:blogger.com,1999:blog-42000403460228739692012-02-16T01:29:23.213-08:00親愛的兄弟啊，我願你凡事興盛，身體健壯，正如你的靈魂興盛一樣。約翰三書1:2 希望透過這裡分享健康訊息，令大家活動得更健康！Healthy Moveshttp://www.blogger.com/profile/16497804898133419103noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-4200040346022873969.post-1033569501380482902008-10-23T21:19:00.000-07:002008-10-23T21:30:33.842-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_FyBo8DVlN-I/SQFOXUPunEI/AAAAAAAAAAo/C9G6Ztn0ywA/s1600-h/Copy+of+rainbow+001a.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 213px; height: 320px;" src="http://3.bp.blogspot.com/_FyBo8DVlN-I/SQFOXUPunEI/AAAAAAAAAAo/C9G6Ztn0ywA/s320/Copy+of+rainbow+001a.jpg" alt="" id="BLOGGER_PHOTO_ID_5260572002224086082" border="0" /></a><br /><span style="font-size:100%;"><span lang="ZH-TW" style="font-family:PMingLiU;">經濟滑落，人心惶惶。筆者剛從澳洲回港，回想六月份經濟一片好景，萬眾期待的奧運，一片繁華。九月毒奶粉事件，令一眾父母憂心不已，相不到九月尾開始經濟暴破，全球也受影响，各行各業也受牽連。</span><span style="font-family:PMingLiU;"><o:p></o:p></span></span> <p class="MsoNormal"><span style="font-size:100%;"><span lang="ZH-TW" style="font-family:PMingLiU;">筆者與病人治療時，他們亦大吐</span><span lang="ZH-TW" style="font-family:PMingLiU;">苦水，擔心</span><span style="font-family:PMingLiU;">2003<span lang="ZH-TW">年</span>SARS<span lang="ZH-TW">的光景重現，有可能更壞，看得出壓力已來臨。</span><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="font-size:100%;"><span lang="ZH-TW" style="font-family:PMingLiU;">面對壓力，若處理不當，伴随而來的焦慮、失眠、飲食失調能影响身體健康，亦可引發各類不同的痛症。</span><span style="font-family:PMingLiU;"><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="font-size:100%;"><span lang="ZH-TW" style="font-family:PMingLiU;">處理壓力筆者並不是專家，但站在運動治療與健康的角度上，相信亦能提供一些簡單意見：</span><span style="font-family:PMingLiU;"><o:p></o:p></span></span></p> <ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style=""><span style="font-size:100%;"><span lang="ZH-TW" style="font-family:PMingLiU;">保持作息定時，叫身体有足夠休息，亦可減低失眠的情况。</span><span style="font-family:PMingLiU;"><o:p></o:p></span></span></li><li class="MsoNormal" style=""><span style="font-size:100%;"><span lang="ZH-TW" style="font-family:PMingLiU;">保持</span><span lang="ZH-TW" style="font-family:PMingLiU;">飲食定時定量，切勿節食或暴飲暴食來減壓，免得傷了腸胃</span><span style="font-family:PMingLiU;"><o:p></o:p></span></span></li><li class="MsoNormal" style=""><span style="font-size:100%;"><span lang="ZH-TW" style="font-family:PMingLiU;">常吃新鮮蔬果，少吃添加食物，並多喝開水，少飲咖啡、茶等刺激性飲品。新鮮食物的營養成份較高，並可減低腸胃在消化過程中的負荷，加上清水有助排出身体的污穢物，人自然精神爽利。</span><span style="font-family:PMingLiU;"><o:p></o:p></span></span></li><li class="MsoNormal" style="text-align: left;"><span style="font-size:100%;"><span lang="ZH-TW" style="font-family:PMingLiU;">作適當的運動。運動在生</span><span lang="ZH-TW" style="font-family:PMingLiU;">理上能令血液循環加速，耗氧量驟增，體溫上昇，新陳代謝率提高，從而令廢物的排泄因而增加。經常運動的人，身體比較健康，肺活量較大、應變能力較強，睡眠較沈。至於心理方面，</span><span lang="ZH-TW" style="font-family:PMingLiU;">運動</span><span lang="ZH-TW" style="font-family:PMingLiU;">令人感覺</span></span><span style=";font-family:PMingLiU;font-size:100%;" lang="ZH-TW" >較舒適，樂觀，</span><span style=";font-family:PMingLiU;font-size:100%;" lang="ZH-TW" >自我形像更堅強及降低焦慮</span><span style="font-size:100%;"><o:p></o:p></span></li></ul><div style="text-align: left;"> </div><p class="MsoNormal" style="margin-left: 0.25in; text-align: left;"><span style="font-size:130%;"><span lang="ZH-TW" style="font-family:PMingLiU;"><span style="font-size:100%;"><o:p> </o:p>最後保持心境開朗亦非常重要，正如</span><span style="color: rgb(153, 51, 0); font-weight: bold;"><br /></span></span></span></p><p class="MsoNormal" style="margin-left: 0.25in; text-align: left;"><span style="font-size:130%;"><span lang="ZH-TW" style="font-family:PMingLiU;"><span style="color: rgb(153, 51, 0); font-weight: bold;">聖經上記着：喜樂的心，乃是良藥；</span><wbr style="color: rgb(153, 51, 0); font-weight: bold;"><span style="color: rgb(153, 51, 0); font-weight: bold;">憂傷的靈，使骨枯乾。箴言</span></span><span style="font-family:PMingLiU;"><span style="color: rgb(153, 51, 0); font-weight: bold;"> 17</span><span style="color: rgb(153, 51, 0); font-weight: bold;" lang="ZH-TW">章</span><span style="color: rgb(153, 51, 0); font-weight: bold;">22</span><span style="color: rgb(153, 51, 0); font-weight: bold;" lang="ZH-TW">節</span><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.25in;"><span style="font-size:130%;"><span style="font-family:PMingLiU;"><o:p> </o:p></span></span></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4200040346022873969-103356950138048290?l=healthy-moves.blogspot.com' alt='' /></div>Healthy Moveshttp://www.blogger.com/profile/16497804898133419103noreply@blogger.com2